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Last updated: Aug 9, 2026

K & W Cafeterias

Slaw, Sweet And Sour

SaladsPopular

K & W Cafeterias Slaw, Sweet And Sour is carb-leaning, with about 75% of macro calories from carb. Each serving has 150 calories, 0.5g protein, 28g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

0.5 g

Protein

28 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 25 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein0.5 g (1%)

Carbs28 g (75%)

Fat4 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 25 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.5g protein and 150 calories.No

Lower carb28g carbs per serving.No

Low fat4g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Angel Flake Delight160 kcal · 1 g protein Apple-September Salad150 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Slaw, Sweet And Sour has 10 fewer calories than Angel Flake Delight and 0.5g less protein. Compare

Slaw, Sweet And Sour has 60 more calories than Apple (Whole) and 0.5g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Slaw, Sweet And Sour Compared With Nearby Items

Compared with Apple-September Salad, another Salads item at K & W Cafeterias, Slaw, Sweet And Sour has the same calories as it and 2.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Slaw, Sweet And Sour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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