Southwestern Chicken vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Southwestern Chicken gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Southwestern Chicken

39 g protein

Lowest carbs

Southwestern Chicken

17 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern ChickenPoultry Entrees	330 kcal	39 g	17 g	11 g	0 g	360 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Southwestern Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.