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Last updated: Aug 9, 2026
K & W Cafeterias

Southwestern Chicken

Poultry EntreesPopular

K & W Cafeterias Southwestern Chicken is protein-leaning, with about 48% of macro calories from protein. Each serving has 330 calories, 39g protein, 17g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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330
Calories
Per serving
39 g
Protein
17 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 360 mg16%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 16 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein39 g (48%)
Carbs17 g (21%)
Fat11 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 16 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 330 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Chicken has 170 more calories than Angel Flake Delight and 38g more protein. Compare

Southwestern Chicken has 240 more calories than Apple (Whole) and 39g more protein. Compare

Compare with Angel Flake Delight

Southwestern Chicken Compared With Nearby Items

K & W Cafeterias Southwestern Chicken is listed in the Poultry Entrees category with 330 calories, 39g protein, 17g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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