Spinach Souffle vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Spinach Souffle is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach Souffle

120 kcal

Highest protein

Spinach Souffle

10 g protein

Lowest carbs

Spinach Souffle

13 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SouffleCasseroles	120 kcal	10 g	13 g	4 g	3 g	430 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Spinach Souffle if your priority is keeping calories lower. It has 120 calories per serving.

Choose Spinach Souffle if you want the most protein. It has 10g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.