Stewed Apples vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Stewed Apples gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Stewed Apples

0 g protein

Lowest carbs

Apple (Whole)

20 g carbs

Lowest sodium

Stewed Apples

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stewed ApplesApples, Pumpkin & Yams	110 kcal	0 g	29 g	0 g	1 g	0 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Stewed Apples if you want the most protein. It has 0g protein per serving.

If sodium matters, Stewed Apples is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.