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Last updated: Aug 9, 2026
K & W Cafeterias

Stewed Apples

Apples, Pumpkin & YamsPopular

K & W Cafeterias Stewed Apples is carb-leaning, with about 100% of macro calories from carb. Each serving has 110 calories, 0g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
0 g
Protein
29 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein0 g (0%)
Carbs29 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 17 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No
Lower carb29g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar17g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stewed Apples has 50 fewer calories than Angel Flake Delight and 1g less protein. Compare

Stewed Apples has 20 more calories than Apple (Whole) and the same amount of protein. Compare

Compare with Angel Flake Delight

Stewed Apples Compared With Nearby Items

K & W Cafeterias Stewed Apples is listed in the Apples, Pumpkin & Yams category with 110 calories, 0g protein, 29g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Stewed Apples are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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