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Nutrition comparison
Strawberries, Fresh vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Strawberries, Fresh is lowest in calories, while Angel Flake Delight gives the most protein.
Add all to calculatorLowest calories
Strawberries, Fresh
35 kcal
Highest protein
Angel Flake Delight
1 g protein
Lowest carbs
Strawberries, Fresh
9 g carbs
Lowest sodium
Strawberries, Fresh
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberries, FreshBreakfast | 35 kcal | 0.5 g | 9 g | 0 g | 2 g | 0 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Strawberries, Fresh if your priority is keeping calories lower. It has 35 calories per serving.
Choose Angel Flake Delight if you want the most protein. It has 1g protein per serving.
If sodium matters, Strawberries, Fresh is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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