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Nutrition comparison
Strawberry & Banana Compote vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Strawberry & Banana Compote is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Strawberry & Banana Compote
110 kcal
Highest protein
Strawberry & Banana Compote
1 g protein
Lowest carbs
Strawberry & Banana Compote
28 g carbs
Lowest sodium
Strawberry & Banana Compote
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry & Banana CompoteSalads | 110 kcal | 1 g | 28 g | 0 g | 3 g | 5 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Strawberry & Banana Compote if your priority is keeping calories lower. It has 110 calories per serving.
Choose Strawberry & Banana Compote if you want the most protein. It has 1g protein per serving.
If sodium matters, Strawberry & Banana Compote is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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