Strawberry Muffin, Regular Size vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Strawberry Muffin, Regular Size is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Muffin, Regular Size

140 kcal

Highest protein

Strawberry Muffin, Regular Size

1 g protein

Lowest carbs

Strawberry Muffin, Regular Size

25 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Muffin, Regular SizeBreakfast	140 kcal	1 g	25 g	4 g	0 g	210 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Strawberry Muffin, Regular Size if your priority is keeping calories lower. It has 140 calories per serving.

Choose Strawberry Muffin, Regular Size if you want the most protein. It has 1g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.