NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sugar Free Pineapple Cobbler vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Sugar Free Pineapple Cobbler is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sugar Free Pineapple Cobbler
140 kcal
Highest protein
Sugar Free Pineapple Cobbler
1 g protein
Lowest carbs
Sugar Free Pineapple Cobbler
25 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Free Pineapple CobblerBreakfast | 140 kcal | 1 g | 25 g | 4 g | 0.5 g | 115 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Sugar Free Pineapple Cobbler if your priority is keeping calories lower. It has 140 calories per serving.
Choose Sugar Free Pineapple Cobbler if you want the most protein. It has 1g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
Open calculator