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Nutrition comparison
Sugar Snap Peas, Sauteed vs Apple (Whole)
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Sugar Snap Peas, Sauteed is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sugar Snap Peas, Sauteed
60 kcal
Highest protein
Sugar Snap Peas, Sauteed
2 g protein
Lowest carbs
Sugar Snap Peas, Sauteed
11 g carbs
Lowest sodium
Apple (Whole)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Snap Peas, SauteedVegetables | 60 kcal | 2 g | 11 g | 2 g | 1 g | 200 mg |
| Apple (Whole)Breakfast | 90 kcal | 0 g | 20 g | 0 g | 3 g | 0 mg |
Which should you choose?
Choose Sugar Snap Peas, Sauteed if your priority is keeping calories lower. It has 60 calories per serving.
Choose Sugar Snap Peas, Sauteed if you want the most protein. It has 2g protein per serving.
If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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