Sweet And Sour Veal vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Sweet And Sour Veal gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Sweet And Sour Veal

26 g protein

Lowest carbs

Apple (Whole)

20 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet And Sour VealBeef Entrees	530 kcal	26 g	54 g	24 g	3 g	1,090 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Sweet And Sour Veal if you want the most protein. It has 26g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.