Tilapia, Blackened vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Apple (Whole) is lowest in calories, while Tilapia, Blackened gives the most protein.

Lowest calories

Apple (Whole)

90 kcal

Highest protein

Tilapia, Blackened

39 g protein

Lowest carbs

Tilapia, Blackened

19 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tilapia, BlackenedSeafood Entrees	430 kcal	39 g	19 g	23 g	1 g	1,040 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Apple (Whole) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Tilapia, Blackened if you want the most protein. It has 39g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.