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Last updated: Aug 9, 2026
K & W Cafeterias

Tilapia, Blackened

Seafood EntreesPopular

K & W Cafeterias Tilapia, Blackened is fat-leaning, with about 47% of macro calories from fat. Each serving has 430 calories, 39g protein, 19g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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430
Calories
Per serving
39 g
Protein
19 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,040 mg45%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein39 g (36%)
Carbs19 g (17%)
Fat23 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 1 g4%
Sodium 1,040 mg45%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 39g protein and 430 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tilapia, Blackened has 270 more calories than Angel Flake Delight and 38g more protein. Compare

Tilapia, Blackened has 340 more calories than Apple (Whole) and 39g more protein. Compare

Compare with Angel Flake Delight

Tilapia, Blackened Compared With Nearby Items

K & W Cafeterias Tilapia, Blackened is listed in the Seafood Entrees category with 430 calories, 39g protein, 19g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tilapia, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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