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Last updated: Aug 9, 2026
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K & W Cafeterias

Tilapia, Blackened

Seafood EntreesPopular

Tilapia, Blackened nutrition information from K & W Cafeterias.

1 Serving
Serving Size
Not provided
Serving Weight
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430
Calories
Per serving
39 g
Protein
19 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,040 mg45%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein39 g (36%)
Carbs19 g (17%)
Fat23 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 39 g78%
Fiber 1 g4%
Sodium 1,040 mg45%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.