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Nutrition comparison
Tomato Basil Soup vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Tomato Basil Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Basil Soup
60 kcal
Highest protein
Tomato Basil Soup
3 g protein
Lowest carbs
Tomato Basil Soup
13 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil SoupSoups | 60 kcal | 3 g | 13 g | 0 g | 1 g | 550 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Tomato Basil Soup if your priority is keeping calories lower. It has 60 calories per serving.
Choose Tomato Basil Soup if you want the most protein. It has 3g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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