Tomatoes And Okra vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Tomatoes And Okra is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomatoes And Okra

80 kcal

Highest protein

Tomatoes And Okra

2 g protein

Lowest carbs

Tomatoes And Okra

18 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes And OkraVegetables	80 kcal	2 g	18 g	0 g	1 g	770 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Tomatoes And Okra if your priority is keeping calories lower. It has 80 calories per serving.

Choose Tomatoes And Okra if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.