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Last updated: Aug 9, 2026

K & W Cafeterias

Tomatoes And Okra

VegetablesPopular

K & W Cafeterias Tomatoes And Okra is carb-leaning, with about 90% of macro calories from carb. Each serving has 80 calories, 2g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

18 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 770 mg33%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (10%)

Carbs18 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 2g protein and 80 calories.No

Lower carb18g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomatoes And Okra has 80 fewer calories than Angel Flake Delight and 1g more protein. Compare

Tomatoes And Okra has 10 fewer calories than Apple (Whole) and 2g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Tomatoes And Okra Compared With Nearby Items

K & W Cafeterias Tomatoes And Okra is listed in the Vegetables category with 80 calories, 2g protein, 18g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Tomatoes And Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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