Tossed Salad vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Tossed Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tossed Salad

20 kcal

Highest protein

Tossed Salad

1 g protein

Lowest carbs

Tossed Salad

5 g carbs

Lowest sodium

Tossed Salad

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed SaladSalads	20 kcal	1 g	5 g	0 g	2 g	20 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Tossed Salad if your priority is keeping calories lower. It has 20 calories per serving.

Choose Tossed Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, Tossed Salad is the lighter sodium pick at 20mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.