Tuna Salad vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad

120 kcal

Highest protein

Tuna Salad

12 g protein

Lowest carbs

Tuna Salad

1 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladSalads	120 kcal	12 g	1 g	8 g	0 g	420 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 120 calories per serving.

Choose Tuna Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.