Vegetable Soup vs Apple (Whole)

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Vegetable Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vegetable Soup

90 kcal

Highest protein

Vegetable Soup

4 g protein

Lowest carbs

Vegetable Soup

18 g carbs

Lowest sodium

Apple (Whole)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetable SoupSoups	90 kcal	4 g	18 g	0.5 g	3 g	720 mg
Apple (Whole)Breakfast	90 kcal	0 g	20 g	0 g	3 g	0 mg

Choose Vegetable Soup if your priority is keeping calories lower. It has 90 calories per serving.

Choose Vegetable Soup if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple (Whole) is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.