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Last updated: Aug 9, 2026
K & W Cafeterias

Vegetable Soup

SoupsPopular

K & W Cafeterias Vegetable Soup is carb-leaning, with about 78% of macro calories from carb. Each serving has 90 calories, 4g protein, 18g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
4 g
Protein
18 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein4 g (17%)
Carbs18 g (78%)
Fat0.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 720 mg31%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No
Lower carb18g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Soup has 70 fewer calories than Angel Flake Delight and 3g more protein. Compare

Vegetable Soup has the same calories as Apple (Whole) and 4g more protein. Compare

Compare with Angel Flake Delight

Vegetable Soup Compared With Nearby Items

K & W Cafeterias Vegetable Soup is listed in the Soups category with 90 calories, 4g protein, 18g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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