Watermelon vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Watermelon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Watermelon

80 kcal

Highest protein

Watermelon

2 g protein

Lowest carbs

Watermelon

19 g carbs

Lowest sodium

Watermelon

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
WatermelonSalads	80 kcal	2 g	19 g	0 g	1 g	0 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Watermelon if your priority is keeping calories lower. It has 80 calories per serving.

Choose Watermelon if you want the most protein. It has 2g protein per serving.

If sodium matters, Watermelon is the lighter sodium pick at 0mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.