White Lima Beans vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

White Lima Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Lima Beans

150 kcal

Highest protein

White Lima Beans

13 g protein

Lowest carbs

White Lima Beans

20 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Lima BeansBeans	150 kcal	13 g	20 g	2.5 g	7 g	240 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose White Lima Beans if your priority is keeping calories lower. It has 150 calories per serving.

Choose White Lima Beans if you want the most protein. It has 13g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.