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Last updated: Aug 9, 2026
K & W Cafeterias

Apple-September Salad

SaladsPopular

K & W Cafeterias Apple-September Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 150 calories, 3g protein, 18g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
3 g
Protein
18 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 120 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein3 g (8%)
Carbs18 g (46%)
Fat8 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 120 mg5%
Sugars 15 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No
Lower carb18g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Angel Flake Delight160 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple-September Salad has 10 fewer calories than Angel Flake Delight and 2g more protein. Compare

Apple-September Salad has 60 more calories than Apple (Whole) and 3g more protein. Compare

Compare with Angel Flake Delight

Apple-September Salad Compared With Nearby Items

Compared with Angel Flake Delight, another Salads item at K & W Cafeterias, Apple-September Salad has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple-September Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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