Last updated: Aug 9, 2026
Illustration for reference only
K & W Cafeterias

Baked Ham

Pork EntreesPopular

Baked Ham nutrition information from K & W Cafeterias.

1 Serving
Serving Size
Not provided
Serving Weight
180
Calories
Per serving
19 g
Protein
6 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 55 mg18%
Sodium 1,240 mg54%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein19 g (42%)
Carbs6 g (13%)
Fat9 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 1,240 mg54%
Sugars 6 g
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.