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Last updated: Aug 9, 2026

K & W Cafeterias

Baled Cheesecake, Chocolate Chip

CakesPopular

K & W Cafeterias Baled Cheesecake, Chocolate Chip is fat-leaning, with about 64% of macro calories from fat. Each serving has 690 calories, 11g protein, 53g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

11 g

Protein

53 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 380 mg17%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 47 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein11 g (6%)

Carbs53 g (30%)

Fat50 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 47 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 690 calories.No

Lower carb53g carbs per serving.No

Low fat50g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cake770 kcal · 6 g protein

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Quick comparisons

Baled Cheesecake, Chocolate Chip has 530 more calories than Angel Flake Delight and 10g more protein. Compare

Baled Cheesecake, Chocolate Chip has 600 more calories than Apple (Whole) and 11g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Baled Cheesecake, Chocolate Chip Compared With Nearby Items

Compared with Apple Cake, another Cakes item at K & W Cafeterias, Baled Cheesecake, Chocolate Chip has 80 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baled Cheesecake, Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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