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Last updated: Aug 9, 2026
K & W Cafeterias

Banana-Nut Cake

CakesPopular

K & W Cafeterias Banana-Nut Cake is carb-leaning, with about 73% of macro calories from carb. Each serving has 680 calories, 6g protein, 126g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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680
Calories
Per serving
6 g
Protein
126 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 680 mg30%
Total Carbohydrate 126 g46%
Dietary Fiber 4 g14%
Total Sugars 96 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein6 g (3%)
Carbs126 g (73%)
Fat18 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 680 mg30%
Sugars 96 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 680 calories.No
Lower carb126g carbs per serving.No
Low fat18g total fat per serving.No
High sugar96g total sugars per serving.Yes
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cakes

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Apple Cake770 kcal · 6 g protein

Compare with other items

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Quick comparisons

Banana-Nut Cake has 520 more calories than Angel Flake Delight and 5g more protein. Compare

Banana-Nut Cake has 590 more calories than Apple (Whole) and 6g more protein. Compare

Compare with Angel Flake Delight

Banana-Nut Cake Compared With Nearby Items

Compared with Apple Cake, another Cakes item at K & W Cafeterias, Banana-Nut Cake has 90 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana-Nut Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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