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Last updated: Aug 9, 2026

K & W Cafeterias

Barbecue Pork

Pork EntreesPopular

K & W Cafeterias Barbecue Pork is fat-leaning, with about 47% of macro calories from fat. Each serving has 420 calories, 47g protein, 7g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

47 g

Protein

7 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 890 mg39%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein47 g (46%)

Carbs7 g (7%)

Fat21 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 420 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barbecue Pork has 260 more calories than Angel Flake Delight and 46g more protein. Compare

Barbecue Pork has 330 more calories than Apple (Whole) and 47g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Barbecue Pork Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Barbecue Pork has 180 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barbecue Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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