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Last updated: Aug 9, 2026

K & W Cafeterias

Barbecue Pork Spareribs

Pork EntreesPopular

K & W Cafeterias Barbecue Pork Spareribs is fat-leaning, with about 66% of macro calories from fat. Each serving has 740 calories, 52g protein, 10g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

52 g

Protein

10 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 1,060 mg46%

Total Carbohydrate 10 g4%

Dietary Fiber 0.5 g2%

Total Sugars 9 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein52 g (28%)

Carbs10 g (5%)

Fat54 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0.5 g2%

Sodium 1,060 mg46%

Sugars 9 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 52g protein and 740 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

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Quick comparisons

Barbecue Pork Spareribs has 580 more calories than Angel Flake Delight and 51g more protein. Compare

Barbecue Pork Spareribs has 650 more calories than Apple (Whole) and 52g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Barbecue Pork Spareribs Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Barbecue Pork Spareribs has 140 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barbecue Pork Spareribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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