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Last updated: Aug 9, 2026

K & W Cafeterias

Buttermilk Chess Pie

Pies, Cobblers, PuddingsPopular

K & W Cafeterias Buttermilk Chess Pie is carb-leaning, with about 61% of macro calories from carb. Each serving has 690 calories, 10g protein, 107g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

10 g

Protein

107 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 260 mg87%

Sodium 370 mg16%

Total Carbohydrate 107 g39%

Dietary Fiber 0.5 g2%

Total Sugars 90 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein10 g (6%)

Carbs107 g (61%)

Fat26 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0.5 g2%

Sodium 370 mg16%

Sugars 90 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 690 calories.No

Lower carb107g carbs per serving.No

Low fat26g total fat per serving.No

High sugar90g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cobbler300 kcal · 0.5 g protein Apple Pie500 kcal · 3 g protein Apple Pie, Dutch540 kcal · 3 g protein

Compare with other items

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Quick comparisons

Buttermilk Chess Pie has 530 more calories than Angel Flake Delight and 9g more protein. Compare

Buttermilk Chess Pie has 600 more calories than Apple (Whole) and 10g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Buttermilk Chess Pie Compared With Nearby Items

Compared with Apple Pie, Dutch, another Pies, Cobblers, Puddings item at K & W Cafeterias, Buttermilk Chess Pie has 150 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buttermilk Chess Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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