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Last updated: Aug 9, 2026
K & W Cafeterias

Cabbage Casserole

CasserolesPopular

K & W Cafeterias Cabbage Casserole is fat-leaning, with about 55% of macro calories from fat. Each serving has 110 calories, 2g protein, 11g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
2 g
Protein
11 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 1 g—
Cholesterol 5 mg2%
Sodium 350 mg15%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs11 g (38%)
Fat7 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 350 mg15%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb11g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cabbage Casserole has 50 fewer calories than Angel Flake Delight and 1g more protein. Compare

Cabbage Casserole has 20 more calories than Apple (Whole) and 2g more protein. Compare

Compare with Angel Flake Delight

Cabbage Casserole Compared With Nearby Items

K & W Cafeterias Cabbage Casserole is listed in the Casseroles category with 110 calories, 2g protein, 11g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Cabbage Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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