Cabbage Casserole vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Cabbage Casserole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cabbage Casserole

110 kcal

Highest protein

Cabbage Casserole

2 g protein

Lowest carbs

Cabbage Casserole

11 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cabbage CasseroleCasseroles	110 kcal	2 g	11 g	7 g	2 g	350 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Cabbage Casserole if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cabbage Casserole if you want the most protein. It has 2g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.