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Last updated: Aug 9, 2026
K & W Cafeterias

Candied Yams

Apples, Pumpkin & YamsPopular

K & W Cafeterias Candied Yams is carb-leaning, with about 98% of macro calories from carb. Each serving has 190 calories, 1g protein, 47g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
1 g
Protein
47 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 32 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein1 g (2%)
Carbs47 g (98%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3 g11%
Sodium 35 mg2%
Sugars 32 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 190 calories.No
Lower carb47g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar32g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Candied Yams has 30 more calories than Angel Flake Delight and the same amount of protein. Compare

Candied Yams has 100 more calories than Apple (Whole) and 1g more protein. Compare

Compare with Angel Flake Delight

Candied Yams Compared With Nearby Items

K & W Cafeterias Candied Yams is listed in the Apples, Pumpkin & Yams category with 190 calories, 1g protein, 47g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Candied Yams are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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