Candied Yams vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Angel Flake Delight is lowest in calories, while Candied Yams gives the most protein.

Lowest calories

Angel Flake Delight

160 kcal

Highest protein

Candied Yams

1 g protein

Lowest carbs

Angel Flake Delight

30 g carbs

Lowest sodium

Candied Yams

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Candied YamsApples, Pumpkin & Yams	190 kcal	1 g	47 g	0 g	3 g	35 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.

Choose Candied Yams if you want the most protein. It has 1g protein per serving.

If sodium matters, Candied Yams is the lighter sodium pick at 35mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.