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Last updated: Aug 9, 2026
K & W Cafeterias

Carrot Cake

CakesPopular

K & W Cafeterias Carrot Cake is carb-leaning, with about 51% of macro calories from carb. Each serving has 970 calories, 10g protein, 126g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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970
Calories
Per serving
10 g
Protein
126 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 175 mg58%
Sodium 640 mg28%
Total Carbohydrate 126 g46%
Dietary Fiber 2 g7%
Total Sugars 97 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein10 g (4%)
Carbs126 g (51%)
Fat49 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 640 mg28%
Sugars 97 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 10g protein and 970 calories.No
Lower carb126g carbs per serving.No
Low fat49g total fat per serving.No
High sugar97g total sugars per serving.Yes
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cakes

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Apple Cake770 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake has 810 more calories than Angel Flake Delight and 9g more protein. Compare

Carrot Cake has 880 more calories than Apple (Whole) and 10g more protein. Compare

Compare with Angel Flake Delight

Carrot Cake Compared With Nearby Items

Compared with Apple Cake, another Cakes item at K & W Cafeterias, Carrot Cake has 200 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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