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Last updated: Aug 9, 2026
K & W Cafeterias

Corn, Sauteed

VegetablesPopular

K & W Cafeterias Corn, Sauteed is carb-leaning, with about 73% of macro calories from carb. Each serving has 120 calories, 4g protein, 26g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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120
Calories
Per serving
4 g
Protein
26 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (11%)
Carbs26 g (73%)
Fat2.5 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 35 mg2%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb26g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corn, Sauteed has 40 fewer calories than Angel Flake Delight and 3g more protein. Compare

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Compare with Angel Flake Delight

Corn, Sauteed Compared With Nearby Items

K & W Cafeterias Corn, Sauteed is listed in the Vegetables category with 120 calories, 4g protein, 26g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Corn, Sauteed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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