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Nutrition comparison
Corn, Sauteed vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Corn, Sauteed is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Corn, Sauteed
120 kcal
Highest protein
Corn, Sauteed
4 g protein
Lowest carbs
Corn, Sauteed
26 g carbs
Lowest sodium
Corn, Sauteed
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn, SauteedVegetables | 120 kcal | 4 g | 26 g | 2.5 g | 3 g | 35 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Corn, Sauteed if your priority is keeping calories lower. It has 120 calories per serving.
Choose Corn, Sauteed if you want the most protein. It has 4g protein per serving.
If sodium matters, Corn, Sauteed is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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