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Last updated: Aug 9, 2026
K & W Cafeterias

Fillet Of Flounder, Broiled

Seafood EntreesPopular

K & W Cafeterias Fillet Of Flounder, Broiled is fat-leaning, with about 66% of macro calories from fat. Each serving has 230 calories, 20g protein, 0g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
20 g
Protein
0 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 560 mg24%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein20 g (34%)
Carbs0 g (0%)
Fat17 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 20g protein and 230 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Fillet Of Flounder, Broiled has 70 more calories than Angel Flake Delight and 19g more protein. Compare

Fillet Of Flounder, Broiled has 140 more calories than Apple (Whole) and 20g more protein. Compare

Compare with Angel Flake Delight

Fillet Of Flounder, Broiled Compared With Nearby Items

K & W Cafeterias Fillet Of Flounder, Broiled is listed in the Seafood Entrees category with 230 calories, 20g protein, 0g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Fillet Of Flounder, Broiled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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