Fillet Of Flounder, Broiled vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Angel Flake Delight is lowest in calories, while Fillet Of Flounder, Broiled gives the most protein.

Lowest calories

Angel Flake Delight

160 kcal

Highest protein

Fillet Of Flounder, Broiled

20 g protein

Lowest carbs

Fillet Of Flounder, Broiled

0 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fillet Of Flounder, BroiledSeafood Entrees	230 kcal	20 g	0 g	17 g	0 g	560 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.

Choose Fillet Of Flounder, Broiled if you want the most protein. It has 20g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.