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Last updated: Aug 9, 2026
K & W Cafeterias

Greens, Turnip

VegetablesPopular

K & W Cafeterias Greens, Turnip is fat-leaning, with about 74% of macro calories from fat. Each serving has 100 calories, 2g protein, 5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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100
Calories
Per serving
2 g
Protein
5 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0.5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (7%)
Carbs5 g (18%)
Fat9 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 300 mg13%
Sugars 0.5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb5g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greens, Turnip has 60 fewer calories than Angel Flake Delight and 1g more protein. Compare

Greens, Turnip has 10 more calories than Apple (Whole) and 2g more protein. Compare

Compare with Angel Flake Delight

Greens, Turnip Compared With Nearby Items

K & W Cafeterias Greens, Turnip is listed in the Vegetables category with 100 calories, 2g protein, 5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Greens, Turnip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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