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Last updated: Aug 9, 2026

K & W Cafeterias

Grilled Boneless Pork Cuban

Pork EntreesPopular

K & W Cafeterias Grilled Boneless Pork Cuban has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 400 calories, 27g protein, 41g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

27 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,350 mg59%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein27 g (27%)

Carbs41 g (40%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 1,350 mg59%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 27g protein and 400 calories.Yes

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

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Baby Back Ribs600 kcal · 45 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Pork Cuban has 240 more calories than Angel Flake Delight and 26g more protein. Compare

Grilled Boneless Pork Cuban has 310 more calories than Apple (Whole) and 27g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Grilled Boneless Pork Cuban Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Grilled Boneless Pork Cuban has 200 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Boneless Pork Cuban are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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