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Last updated: Aug 9, 2026
K & W Cafeterias

Grilled Chicken with Onions

Poultry EntreesPopular

K & W Cafeterias Grilled Chicken with Onions is protein-leaning, with about 62% of macro calories from protein. Each serving has 240 calories, 36g protein, 4g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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240
Calories
Per serving
36 g
Protein
4 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 580 mg25%
Total Carbohydrate 4 g1%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein36 g (62%)
Carbs4 g (7%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

62% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0.5 g2%
Sodium 580 mg25%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 240 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken with Onions has 80 more calories than Angel Flake Delight and 35g more protein. Compare

Grilled Chicken with Onions has 150 more calories than Apple (Whole) and 36g more protein. Compare

Compare with Angel Flake Delight

Grilled Chicken with Onions Compared With Nearby Items

K & W Cafeterias Grilled Chicken with Onions is listed in the Poultry Entrees category with 240 calories, 36g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken with Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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