Grilled Chicken with Onions vs Angel Flake Delight

Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.

Quick answer

Angel Flake Delight is lowest in calories, while Grilled Chicken with Onions gives the most protein.

Lowest calories

Angel Flake Delight

160 kcal

Highest protein

Grilled Chicken with Onions

36 g protein

Lowest carbs

Grilled Chicken with Onions

4 g carbs

Lowest sodium

Angel Flake Delight

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken with OnionsPoultry Entrees	240 kcal	36 g	4 g	8 g	0.5 g	580 mg
Angel Flake DelightSalads	160 kcal	1 g	30 g	4 g	2 g	40 mg

Choose Angel Flake Delight if your priority is keeping calories lower. It has 160 calories per serving.

Choose Grilled Chicken with Onions if you want the most protein. It has 36g protein per serving.

If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.

Open these items in the K & W Cafeterias calculator to see combined calories and macros.