NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

K & W Cafeterias

Ham & Macaroni Casserole

Pork EntreesPopular

K & W Cafeterias Ham & Macaroni Casserole is fat-leaning, with about 45% of macro calories from fat. Each serving has 380 calories, 24g protein, 28g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

24 g

Protein

28 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,110 mg48%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein24 g (25%)

Carbs28 g (30%)

Fat19 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,110 mg48%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 24g protein and 380 calories.Yes

Lower carb28g carbs per serving.No

Low fat19g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pork Entrees

View all

Baby Back Ribs600 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Macaroni Casserole has 220 more calories than Angel Flake Delight and 23g more protein. Compare

Ham & Macaroni Casserole has 290 more calories than Apple (Whole) and 24g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Ham & Macaroni Casserole Compared With Nearby Items

Compared with Baby Back Ribs, another Pork Entrees item at K & W Cafeterias, Ham & Macaroni Casserole has 220 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham & Macaroni Casserole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI