Last updated: Aug 9, 2026
K & W Cafeterias

Lemon Chiffon Pie

Pies, Cobblers, PuddingsPopular

K & W Cafeterias Lemon Chiffon Pie is carb-leaning, with about 51% of macro calories from carb. Each serving has 520 calories, 6g protein, 67g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
520
Calories
Per serving
6 g
Protein
67 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 280 mg12%
Total Carbohydrate 67 g24%
Dietary Fiber 0.5 g2%
Total Sugars 47 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein6 g (5%)
Carbs67 g (51%)
Fat26 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0.5 g2%
Sodium 280 mg12%
Sugars 47 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 520 calories.No
Lower carb67g carbs per serving.No
Low fat26g total fat per serving.No
High sugar47g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pies, Cobblers, Puddings

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Chiffon Pie has 360 more calories than Angel Flake Delight and 5g more protein. Compare

Lemon Chiffon Pie has 430 more calories than Apple (Whole) and 6g more protein. Compare

Compare with Angel Flake Delight

Lemon Chiffon Pie Compared With Nearby Items

Compared with Apple Pie, another Pies, Cobblers, Puddings item at K & W Cafeterias, Lemon Chiffon Pie has 20 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Chiffon Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI