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Last updated: Aug 9, 2026
K & W Cafeterias

Noodles Or Pasta

PastaPopular

K & W Cafeterias Noodles Or Pasta is carb-leaning, with about 78% of macro calories from carb. Each serving has 130 calories, 5g protein, 26g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
5 g
Protein
26 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein5 g (15%)
Carbs26 g (78%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 110 mg5%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No
Lower carb26g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Noodles Or Pasta has 30 fewer calories than Angel Flake Delight and 4g more protein. Compare

Noodles Or Pasta has 40 more calories than Apple (Whole) and 5g more protein. Compare

Compare with Angel Flake Delight

Noodles Or Pasta Compared With Nearby Items

K & W Cafeterias Noodles Or Pasta is listed in the Pasta category with 130 calories, 5g protein, 26g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Noodles Or Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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