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Nutrition comparison
Noodles Or Pasta vs Angel Flake Delight
Compare calories, protein, carbs, fat, sodium, and fiber for these K & W Cafeterias menu items.
Quick answer
Noodles Or Pasta is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Noodles Or Pasta
130 kcal
Highest protein
Noodles Or Pasta
5 g protein
Lowest carbs
Noodles Or Pasta
26 g carbs
Lowest sodium
Angel Flake Delight
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Noodles Or PastaPasta | 130 kcal | 5 g | 26 g | 1 g | 2 g | 110 mg |
| Angel Flake DelightSalads | 160 kcal | 1 g | 30 g | 4 g | 2 g | 40 mg |
Which should you choose?
Choose Noodles Or Pasta if your priority is keeping calories lower. It has 130 calories per serving.
Choose Noodles Or Pasta if you want the most protein. It has 5g protein per serving.
If sodium matters, Angel Flake Delight is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the K & W Cafeterias calculator to see combined calories and macros.
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