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Last updated: Aug 9, 2026

K & W Cafeterias

Old-Fashioned Strawberry Shortcake

CakesPopular

K & W Cafeterias Old-Fashioned Strawberry Shortcake is carb-leaning, with about 72% of macro calories from carb. Each serving has 470 calories, 8g protein, 86g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

8 g

Protein

86 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 320 mg14%

Total Carbohydrate 86 g31%

Dietary Fiber 1 g4%

Total Sugars 61 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein8 g (7%)

Carbs86 g (72%)

Fat11 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 61 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No

Lower carb86g carbs per serving.No

Low fat11g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cakes

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Apple Cake770 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Old-Fashioned Strawberry Shortcake has 310 more calories than Angel Flake Delight and 7g more protein. Compare

Old-Fashioned Strawberry Shortcake has 380 more calories than Apple (Whole) and 8g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Old-Fashioned Strawberry Shortcake Compared With Nearby Items

Compared with Apple Cake, another Cakes item at K & W Cafeterias, Old-Fashioned Strawberry Shortcake has 300 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Old-Fashioned Strawberry Shortcake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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