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Last updated: Aug 9, 2026

K & W Cafeterias

Pineapple Chess Pie

Pies, Cobblers, PuddingsPopular

K & W Cafeterias Pineapple Chess Pie is carb-leaning, with about 63% of macro calories from carb. Each serving has 590 calories, 6g protein, 96g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

6 g

Protein

96 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 520 mg23%

Total Carbohydrate 96 g35%

Dietary Fiber 1 g4%

Total Sugars 78 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein6 g (4%)

Carbs96 g (63%)

Fat22 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 520 mg23%

Sugars 78 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 590 calories.No

Lower carb96g carbs per serving.No

Low fat22g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pies, Cobblers, Puddings

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Apple Cobbler300 kcal · 0.5 g protein Apple Pie500 kcal · 3 g protein Apple Pie, Dutch540 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Chess Pie has 430 more calories than Angel Flake Delight and 5g more protein. Compare

Pineapple Chess Pie has 500 more calories than Apple (Whole) and 6g more protein. Compare

Angel Flake Delight160 kcal · 1 g proteinApple (Whole)90 kcal · 0 g proteinApple Cake770 kcal · 6 g proteinApple Cobbler300 kcal · 0.5 g proteinApple Fritter210 kcal · 3 g proteinApple Juice120 kcal · 0 g protein

Compare with Angel Flake Delight

Pineapple Chess Pie Compared With Nearby Items

Compared with Apple Pie, Dutch, another Pies, Cobblers, Puddings item at K & W Cafeterias, Pineapple Chess Pie has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Chess Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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