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Last updated: Aug 9, 2026
K & W Cafeterias

Pineapple Upside-Down Cake

CakesPopular

K & W Cafeterias Pineapple Upside-Down Cake is carb-leaning, with about 62% of macro calories from carb. Each serving has 530 calories, 6g protein, 82g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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530
Calories
Per serving
6 g
Protein
82 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 590 mg26%
Total Carbohydrate 82 g30%
Dietary Fiber 1 g4%
Total Sugars 56 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein6 g (5%)
Carbs82 g (62%)
Fat20 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 590 mg26%
Sugars 56 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No
Lower carb82g carbs per serving.No
Low fat20g total fat per serving.No
High sugar56g total sugars per serving.Yes
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cakes

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Apple Cake770 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Upside-Down Cake has 370 more calories than Angel Flake Delight and 5g more protein. Compare

Pineapple Upside-Down Cake has 440 more calories than Apple (Whole) and 6g more protein. Compare

Compare with Angel Flake Delight

Pineapple Upside-Down Cake Compared With Nearby Items

Compared with Apple Cake, another Cakes item at K & W Cafeterias, Pineapple Upside-Down Cake has 240 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pineapple Upside-Down Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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